So, let's get started by briefly discussing 5 health promoting lifestyle habits. I will go into more detail about each one in the coming weeks.
Our mindset is basically how we view the world. Everything gets processed through your perspective on life. That perspective can change based upon how stressed you are, how much sleep you get, or your relationship with others. A negative perspective will leave you feeling out of sync with yourself and others.
2. Nerve flow
Life flows through your nervous system. Without proper nerve flow, your body will not be able to function at 100%. Chiropractors are nerve flow specialists.
What we eat is the only fuel our bodies get. Dietary imbalances such as high carb diets or nutrient deficient diets can cause many health problems, from psychological to physical.
4. Exercise
We all know that exercise is important but do we understand why? Movement is life. Without movement, we age and die more rapidly. Find an exercise program that both challenges and encourages you.
5. Toxins
In our modern world, it is difficult to avoid exposure to toxins. They are in the water we drink, the air we breathe, the food we eat. This daily exposure makes our bodies have to work hard to clean the gunk out and can make us feel run down and tired without even doing anything! Finding ways to eliminate exposure will great decrease the toxic burden of your body and mind.
In our modern world, it is difficult to avoid exposure to toxins. They are in the water we drink, the air we breathe, the food we eat. This daily exposure makes our bodies have to work hard to clean the gunk out and can make us feel run down and tired without even doing anything! Finding ways to eliminate exposure will great decrease the toxic burden of your body and mind.
How do you maintain a heathy lifestyle?
No comments:
Post a Comment